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- Uncomplicated Love
  
  A Step by Step Guide to Building a Thriving Relationship
  
  “This is cutting edge relationship intelligence mixed with a firm guiding hand, Shelley Lewin is a master of change” – Sarah Bullen, author of Love and Above
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Re-thinking Valentines Day

Re-thinking Valentines Day

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Going through or growing through change and transi

Going through or growing through change and transition? Ramp up your Self compassion ↗️⏫📈

Sometimes, even though a change can be great for u

Sometimes, even though a change can be great for us in the long run, adapting to the new normal can be challenging. Go where you can find peace, tranquility, tenderness, and wonder - for your soul.

Personal transitions impact our relationships. In

Personal transitions impact our relationships. In this extract from my book Uncomplicated Love, page 123, I use the analogy of a garden 🪴 and the different states of functioning that occur throughout different seasons to help us to have more grace and grit when we need it.
If you would like to read my book - it’s available to purchase in my bio link☝️

When reflecting on the profound experiences of cha

When reflecting on the profound experiences of change and transition, I realize that those who can offer the deepest insights are often individuals who have faced the heartbreaking loss of a loved one, especially when that loss occurs unexpectedly or at a time when life should have just begun.

I would like to extend my heartfelt thanks to Leighann from @yahno_collective for sharing her insights so beautifully 🙏. She is truly an inspiration to any parent, especially mothers, who are raising children without a partner.

Are you going through a transition or growing thro

Are you going through a transition or growing through a transition?
I hope this framework- a transition model developed by William Bridges - provides some strategies to understand, manage, and navigate it more successfully. It emphasizes that transition is a process that unfolds in three distinct phases ☝️
Have you found this to be true in your own life?

This

There is a difference between change and transitio

There is a difference between change and transition ☝️

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