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Re-thinking Valentines Day

29th May 2023

Categories: Press & Media

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Another feel- good breakfast show conversation on

Another feel- good breakfast show conversation on @expressoshow with the gorgeous @kimleerickettsofficial

Myths vs Healthy and realistic expectations: #getr

Myths vs Healthy and realistic expectations: #getreal #uncomplicatedlove

This was my first time @retreatyourselffestival an

This was my first time @retreatyourselffestival and I felt an instant sense of simpatico—a friendly, like-minded community of people who value conscious, connected relationships.It’s not very often that you present a keynote and then have your audience spot you among the tented camp the next morning, wanting to engage further while you sip your morning coffee ☕in your PJ’s 😅What made it truly delightful wasn’t just delivering my keynote—but the conversations it sparked afterward.
People sought me out—not just after the talk, but also in the yoga tent, at the ice plunge, during the comedy festival! So much fun 🤩 Thank you for inviting me and for the opportunity to connect and engage 🙏

Get out of your own way! This chapter in my book l

Get out of your own way! This chapter in my book looks at how we can be our own barrier to intimacy, with our unrealistic beliefs and unhealthy expectations!
Gran your copy of Uncomplicated Love ❤️ online from the link@in my bio

Fall in love with life, a place, a pet, an experie

Fall in love with life, a place, a pet, an experience, or even a friend. The feeling of being in love—whether it’s a deep appreciation, a spark of joy, or pure gratitude—is a powerful force for your well-being. It lifts your spirit, expands your heart, and nourishes your soul. So why wait? Choose something, anything, and fall in love with it.
Start with yourself!

The most important commitments are the ones you ma

The most important commitments are the ones you make to yourself. Every time you follow through, you build trust, confidence, and self-respect. Renewal isn’t just about starting fresh—it’s about honoring your word to yourself, again and again. What’s one promise you’re committing to or have committed to for this year?

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